March 22, 2019

No one wants their legs to look like "hail damage" aka cellulite. Statistics tell us that over 90% of women suffer from cellulite.  What most people don't know is that there are quite a few ways to treat and prevent this cosmetic nightmare!

Cellulite's appearance i...

March 7, 2019

Did you know that there are 5 simple practices you can add to your daily life to keep your skin healthy and glowing?  Practice these tips every day for a month and see just how much your skin improves! Be sure to take before and after photo's!

  1. Drink water!  Did...

March 4, 2019

Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation!

A long time insomniac myself, I feel that I have tried "almost everything" in order to get that solid night of zzz's.  In my research, I have discovered that part of the problem with those of us that...

October 20, 2017

Earlier this week I developed  fever and chills out of the blue so I immediately started my naturopathic protocol of rest, homeopathy, bone broth and magic socks.  Instead of developing the flu, I recovered within a day and felt stronger than before.  Then it occurred...

September 15, 2017

Tennis elbow affects over half of all tennis players sometime during their career.  However, less than 5% of all tennis elbow diagnoses are actually related to playing tennis.  The main causes or risk factor is related to any repetitive motions of the elbow, wrists and...