Top 5 Ways to Take Care of Your Face!
Did you know that there are 5 simple practices you can add to your daily life to keep your skin healthy and glowing? Practice these tips...
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Sleep. We have forgotten how!
Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation! A long time insomniac myself, I feel that I have tried "almost...
Magic Socks!
Earlier this week I developed fever and chills out of the blue so I immediately started my naturopathic protocol of rest, homeopathy,...
Tennis Elbow? But you don't play tennis!
Tennis elbow affects over half of all tennis players sometime during their career. However, less than 5% of all tennis elbow diagnoses...
How to Stay Healthy on a Plant Based Diet
Switching to a plant based diet has become increasingly popular and has been proven to have numerous health benefits. There have been so...
What makes Naturopathic Medicine Special?
I never considered becoming a doctor until I learned about the naturopathic principles. It was in my last year of undergraduate college...
Trouble sleeping? Make sure your sleep hygiene is working for you!
1. Dim the lights in your house after dinner - Dimming lights helps your body to make melatonin which is your sleep hormone - Avoid...
Top 5 things you need to know if you want to become pregnant:
There are many things to think about when planning a pregnancy and one of the most important is the health of the parents. The parents’...
3 Tips for Making 2017 your Healthiest!
#naturopath #stress #alternativemedicine #detox
My journey into a plant based diet
It started with my 17month old daughter. She's a vegetarian, all on her own. Seriously, She loves hummus, avocado, lentils, rice,...