Dr. TMar 7, 20192 minTop 5 Ways to Take Care of Your Face!Did you know that there are 5 simple practices you can add to your daily life to keep your skin healthy and glowing? Practice these tips...
Dr. TMar 4, 20192 minSleep. We have forgotten how!Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation! A long time insomniac myself, I feel that I have tried "almost...
Dr. MagerusOct 20, 20172 minMagic Socks!Earlier this week I developed fever and chills out of the blue so I immediately started my naturopathic protocol of rest, homeopathy,...
Dr. MagerusSep 15, 20171 minTennis Elbow? But you don't play tennis!Tennis elbow affects over half of all tennis players sometime during their career. However, less than 5% of all tennis elbow diagnoses...
Dr. MagerusApr 6, 20172 minHow to Stay Healthy on a Plant Based DietSwitching to a plant based diet has become increasingly popular and has been proven to have numerous health benefits. There have been so...
Dr. MagerusMar 23, 20172 minWhat makes Naturopathic Medicine Special?I never considered becoming a doctor until I learned about the naturopathic principles. It was in my last year of undergraduate college...
Dr. MagerusMar 1, 20171 minTrouble sleeping? Make sure your sleep hygiene is working for you!1. Dim the lights in your house after dinner - Dimming lights helps your body to make melatonin which is your sleep hormone - Avoid...
Dr. MagerusFeb 18, 20172 minTop 5 things you need to know if you want to become pregnant:There are many things to think about when planning a pregnancy and one of the most important is the health of the parents. The parents’...
Dr. MagerusJan 11, 20171 min3 Tips for Making 2017 your Healthiest!#naturopath #stress #alternativemedicine #detox
Dr. MagerusOct 4, 20161 minMy journey into a plant based dietIt started with my 17month old daughter. She's a vegetarian, all on her own. Seriously, She loves hummus, avocado, lentils, rice,...
