1. Dim the lights in your house after dinner - Dimming lights helps your body to make melatonin which is your sleep hormone - Avoid "screens" such as television, computers, tablets, cell phones before bedtime 2. Develop sleep ritual that give your body cue's that its time to go to sleep. - Take a bath, listen to relaxing music or read something soothing before bed - Enjoy a cup of caffeine free herbal tea such as Chamomile - Repetition of these habits helps your body to know