Dr. MagerusMar 1, 20171 minTrouble sleeping? Make sure your sleep hygiene is working for you!1. Dim the lights in your house after dinner - Dimming lights helps your body to make melatonin which is your sleep hormone - Avoid...
Dr. MagerusJan 11, 20171 min3 Tips for Making 2017 your Healthiest!#naturopath #stress #alternativemedicine #detox
