October 20, 2017

Earlier this week I developed  fever and chills out of the blue so I immediately started my naturopathic protocol of rest, homeopathy, bone broth and magic socks.  Instead of developing the flu, I recovered within a day and felt stronger than before.  Then it occurred...

September 15, 2017

Tennis elbow affects over half of all tennis players sometime during their career.  However, less than 5% of all tennis elbow diagnoses are actually related to playing tennis.  The main causes or risk factor is related to any repetitive motions of the elbow, wrists and...

April 6, 2017

Switching to a plant based diet has become increasingly popular and has been proven to have numerous health benefits.  There have been so many studies that suggest that people who follow a plant based diet are thinner; have less high blood pressure, less diabetes and e...

March 23, 2017

I never considered becoming a doctor until I learned about the naturopathic principles. It was in my last year of undergraduate college at ASU that I learned about naturopathic medicine and knew that is where my path would lead. Now its almost 13 years later and I have...

March 1, 2017

1. Dim the lights in your house after dinner

   - Dimming lights helps your body to make melatonin which is your sleep hormone

   - Avoid "screens" such as television, computers, tablets, cell phones before bedtime

2. Develop sleep ritual that giv...