March 4, 2019

Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation!

A long time insomniac myself, I feel that I have tried "almost everything" in order to get that solid night of zzz's.  In my research, I have discovered that part of the problem with those of us that...

March 1, 2017

1. Dim the lights in your house after dinner

   - Dimming lights helps your body to make melatonin which is your sleep hormone

   - Avoid "screens" such as television, computers, tablets, cell phones before bedtime

2. Develop sleep ritual that giv...

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