Sleep. We have forgotten how!
Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation! A long time insomniac myself, I feel that I have tried "almost everything" in order to get that solid night of zzz's. In my research, I have discovered that part of the problem with those of us that are chronic insomniacs is that we have forgotten how to get to sleep. Unfortunately, staying asleep once you get there is another animal all together and I will post another blog just on that topic so stay tune