Dr. TMar 4, 20192 minSleep. We have forgotten how!Ah sleep... the elusive dreamy secret to anti-aging and rejuvenation! A long time insomniac myself, I feel that I have tried "almost...
Dr. MagerusMar 1, 20171 minTrouble sleeping? Make sure your sleep hygiene is working for you!1. Dim the lights in your house after dinner - Dimming lights helps your body to make melatonin which is your sleep hormone - Avoid...